Sleep Apnea Dentist Says Sleeping MORE Will Get You Promoted

May 24, 2018

It’s a common trope that if you really want to get ahead at work, you need to put in the hours, whether you’re in the office or at home. This idea leads many people to miss out on sleep every night, believing that burning the midnight oil is the key to distinguishing themselves from the pack. However, science has actually shown that those who consistently excel at their jobs get more sleep compared to the average person. How could a little extra shut-eye help you get that next big promotion? A sleep apnea dentist is here to tell you how!

More Focus

Sleep doctors around the world agree that the average healthy adult should be getting about 7-9 hours of sleep each night, but a recent survey found that a majority of working people only get about 5-7. This kind of sleep deprivation is very taxing on the brain, and one of the first things to go after a few short nights is a person’s ability to focus on any given task.

In the modern-age, attention spans are getting shorter by the second, and being able to just sit down and focus on a job for a large amount of time is an easy way to help yourself stand out at work. If you want to have this kind of skill in your back pocket, one of the best things you can do is get enough sleep every night! Your brain will feel recharged every day, so you’ll be able to finish tasks faster while taking fewer breaks compared to your sleep-starved colleagues.

Better Memory

Remember that one tiny detail the client mentioned during last week’s meeting? The one they said they would be looking for when you give your presentation in two days? Consistent, adequate sleep is also absolutely vital to keeping your memory sharp as well.

When we sleep, the brain basically organizes all of the information we have taken in during the day to make it easy to access later. The less you sleep, the more jumbled your memory will be, and important details will just go by the wayside. Being the type of person who always remembers exactly what they’ve been asked to do will definitely put you on the short list with your boss, because dependability is always at a premium in the workplace!

Less Stress

Life, work, and family can all add up to a tremendous amount of stress, and missing out on sleep just allows that stress to pile up day after day because your brain isn’t getting what it needs to reset and refresh. Sleeping enough each night actually lowers the body’s production of cortisol, the “stress hormone,” which helps a person remain calm, cool, and level-headed even in demanding situations. This won’t only make you a more pleasant person to be around at the office, but it will also mean you’ll be able to handle those tight deadlines without breaking a sweat, which will definitely catch your superior’s eye.

When To Get Help

However, if you still find yourself feeling tired, stressed, or experiencing “brain fuzz” despite getting 7-9 hours of sleep each night, the problem could actually be an underlying sleep disorder, such as sleep apnea. At this point, you should contact your doctor, and they may advise you to get a sleep study done to determine if there is something seriously affecting your sleep. From there, they can help you get the treatment you need so you can wake up every day feeling reenergized and mentally clear.

Sleep is one of the most important aspects when it comes to your overall health, so whether you’re trying to get to the next level at work or simply feel a little more “up” during the day, getting enough rest is crucial to accomplishing any goal. You’ll be amazed at how a few extra hours can make such a huge difference every day.

About the Author

As a certified sleep dentist with over 30 years of experience, Dr. Kenneth Mogell understands better than most just how important sleep is for a person to live their best life. If you believe that sleep apnea could be holding you back from accomplishing your goals, he can help you overcome it with a custom-made sleep appliance in Vero Beach. To learn more, contact him today.