Florida Dental Sleep Disorders Blog

Do you occasionally like to enjoy an adult beverage before bed? Many people use alcohol as a way to relax and unwind after a busy day. Depending on your overall health, moderate alcohol consumption is unlikely to have any severe adverse effects. But what if you are trying to manage obstructive sleep apnea? Is it still okay to drink? This blog post discusses what you should know.

Halloween is right around the corner, which means attending parties and events that require a costume. When struggling with sleep apnea, the idea of creating an elaborate outfit might seem impossible, especially if it requires you to stay up late to make it. Instead of forgoing essential sleep, consider something simpler that aligns with how you feel – tired – and is easy to pull together.

Did you know that, according to one estimate, drowsy driving is responsible for around 100,000 car crashes each year? That amounts to tens of thousands of injuries; some people even die in drowsy driving-related incidents! Indeed, staying alert behind the wheel is a matter of life and death. Sadly, though, many people have sleep apnea, which can make it much more difficult to drive safely. How is sleep apnea connected to drowsy driving, and what can you do to be safer on the road? This blog post provides helpful information.

Everyone has nightmares from time to time. This experience can leave you feeling unsettled and ruin your whole day! The situation is even worse if the nightmares occur frequently. While there are a number of possible explanations for bad dreams, one possible culprit is sleep apnea. In this blog post, you will learn about the connection between these issues.

Have you been diagnosed with sleep apnea? Professional treatment is the most reliable way to find relief from restless nights and protect your health. But what about some of the “quick tricks” that you might find information about online? Do they actually work to improve the quality and quantity of your sleep? In this blog post, you will learn about some of those methods and whether or not they are worth a try.

If you believe you have sleep apnea, your doctor is likely to arrange for you to undergo a “sleep study near me.” This non-invasive diagnostic procedure will require you to spend a night connected to some sophisticated machines, which will monitor the quality of your sleep. Whether you get an in-home or in-lab sleep test, you need to be well-prepared. Taking some simple steps ahead of time can make your experience easier and contribute to more accurate results. What exactly should you do? Here are some helpful tips:

Changes in your schedule can be hard on your body’s internal clock. If you are used to waking up and falling asleep at a specific time, anything that disrupts that flow can leave you feeling exhausted. What can you do to adapt your sleep routine to a new schedule? This blog post provides helpful tips.