Florida Dental Sleep Disorders Blog

Everyone has nightmares from time to time. This experience can leave you feeling unsettled and ruin your whole day! The situation is even worse if the nightmares occur frequently. While there are a number of possible explanations for bad dreams, one possible culprit is sleep apnea. In this blog post, you will learn about the connection between these issues.

Have you been diagnosed with sleep apnea? Professional treatment is the most reliable way to find relief from restless nights and protect your health. But what about some of the “quick tricks” that you might find information about online? Do they actually work to improve the quality and quantity of your sleep? In this blog post, you will learn about some of those methods and whether or not they are worth a try.

If you believe you have sleep apnea, your doctor is likely to arrange for you to undergo a “sleep study near me.” This non-invasive diagnostic procedure will require you to spend a night connected to some sophisticated machines, which will monitor the quality of your sleep. Whether you get an in-home or in-lab sleep test, you need to be well-prepared. Taking some simple steps ahead of time can make your experience easier and contribute to more accurate results. What exactly should you do? Here are some helpful tips:

Changes in your schedule can be hard on your body’s internal clock. If you are used to waking up and falling asleep at a specific time, anything that disrupts that flow can leave you feeling exhausted. What can you do to adapt your sleep routine to a new schedule? This blog post provides helpful tips.

If you have diabetes, you are likely well aware of some of the things you must do in order to manage your health. Without proper care, your condition could lead to devastating consequences! One aspect of your overall wellness that may be at risk is your vision; research indicates that people with both diabetes and sleep apnea have a higher chance of experiencing eyesight problems and even blindness. How are these conditions connected, and what can you do to protect your vision? This blog post explains.

Sleep is not a static condition that your body enters each night. Rather, it is a complex and fascinating process! From the time you nod off, you embark on a journey through four different stages of sleep, each of which serves an important purpose. What exactly happens during each of the four stages, and how can untreated sleep apnea disrupt this critical cycle? This blog post explains.

Many health conditions become more common with age, including diabetes, heart problems, and yes, even sleep disorders like sleep apnea. If you are a senior who has been struggling to feel well-rested, sleep apnea might be to blame! Why does this condition afflict so many older individuals, and what can you do to start getting the rest you need to feel and function your best? This blog post provides some practical information.