Florida Dental Sleep Disorders Blog

Changes in your schedule can be hard on your body’s internal clock. If you are used to waking up and falling asleep at a specific time, anything that disrupts that flow can leave you feeling exhausted. What can you do to adapt your sleep routine to a new schedule? This blog post provides helpful tips.

If you have diabetes, you are likely well aware of some of the things you must do in order to manage your health. Without proper care, your condition could lead to devastating consequences! One aspect of your overall wellness that may be at risk is your vision; research indicates that people with both diabetes and sleep apnea have a higher chance of experiencing eyesight problems and even blindness. How are these conditions connected, and what can you do to protect your vision? This blog post explains.

Sleep is not a static condition that your body enters each night. Rather, it is a complex and fascinating process! From the time you nod off, you embark on a journey through four different stages of sleep, each of which serves an important purpose. What exactly happens during each of the four stages, and how can untreated sleep apnea disrupt this critical cycle? This blog post explains.

Many health conditions become more common with age, including diabetes, heart problems, and yes, even sleep disorders like sleep apnea. If you are a senior who has been struggling to feel well-rested, sleep apnea might be to blame! Why does this condition afflict so many older individuals, and what can you do to start getting the rest you need to feel and function your best? This blog post provides some practical information.

Countless millions of people throughout the United States fit the medical definition of overweight or obese. While your weight may not be the biggest factor that influences your health, it can have an impact on your overall wellness. For example, it might be affecting the quality of your sleep! How might extra weight contribute to poor quality sleep, and will losing weight cure your sleep apnea? This blog post explains what you should know.

Sleep apnea can deprive you of rest and leave you feeling exhausted throughout the day. The idea of lying down to take a nap can certainly seem appealing! Plus, under normal circumstances, a brief nap can be quite beneficial. But is napping really a good idea if you have sleep apnea? This blog post explains some key points for you to keep in mind.

Sleep apnea is a serious condition, and it requires ongoing management and symptom control. Therefore, once you get your custom oral appliance, it is important that you wear it consistently each night. That naturally brings up a question — how long can you expect your appliance to last?  What factors will affect its longevity, and how can you tell if it is time to get a replacement? This blog post shares some important information.