Florida Dental Sleep Disorders Blog

Sleep is not a static condition that your body enters each night. Rather, it is a complex and fascinating process! From the time you nod off, you embark on a journey through four different stages of sleep, each of which serves an important purpose. What exactly happens during each of the four stages, and how can untreated sleep apnea disrupt this critical cycle? This blog post explains.

Many health conditions become more common with age, including diabetes, heart problems, and yes, even sleep disorders like sleep apnea. If you are a senior who has been struggling to feel well-rested, sleep apnea might be to blame! Why does this condition afflict so many older individuals, and what can you do to start getting the rest you need to feel and function your best? This blog post provides some practical information.

Countless millions of people throughout the United States fit the medical definition of overweight or obese. While your weight may not be the biggest factor that influences your health, it can have an impact on your overall wellness. For example, it might be affecting the quality of your sleep! How might extra weight contribute to poor quality sleep, and will losing weight cure your sleep apnea? This blog post explains what you should know.

Sleep apnea can deprive you of rest and leave you feeling exhausted throughout the day. The idea of lying down to take a nap can certainly seem appealing! Plus, under normal circumstances, a brief nap can be quite beneficial. But is napping really a good idea if you have sleep apnea? This blog post explains some key points for you to keep in mind.

Sleep apnea is a serious condition, and it requires ongoing management and symptom control. Therefore, once you get your custom oral appliance, it is important that you wear it consistently each night. That naturally brings up a question — how long can you expect your appliance to last?  What factors will affect its longevity, and how can you tell if it is time to get a replacement? This blog post shares some important information.

When a patient is diagnosed with obstructive sleep apnea (OSA), most doctors are quick to prescribe a Continuous Positive Airway Pressure (CPAP) machine. Indeed, CPAP therapy is effective for many patients. However, it is not right for everyone! If you believe your machine is not working for you, you could very well be correct. In this blog post, you will learn about signs that you should see a doctor about adjusting your treatment.

Exercise and high-quality sleep are two of the main pillars of a healthy lifestyle. And, they can support each other! Research even indicates that regular physical activity can lead to a significant reduction in sleep apnea symptoms. How does that happen, and how can you design an exercise plan that promotes high-quality rest? This blog post explains.