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Florida Dental Sleep Disorders Blog

Is a CPAP Machine the Only Way to Conquer Sleep Apnea?

October 20, 2019

Filed under: Uncategorized — drmogell @ 2:14 pm
woman frustrated with CPAP

CPAP machines are the most commonly prescribed way to fight sleep apnea. They use gently pressurized air to help a person breathe uninterrupted throughout the night. Thus, they can virtually eliminate obstructive sleep apnea (OSA). However, many people dislike CPAP therapy. They find it to be uncomfortable and inconvenient. If that is true of you, you may wonder if there are any effective CPAP alternatives in Melbourne that may benefit you. The answer is yes! Let’s discuss how oral appliance therapy may be exactly what you need.


Do I Need a Doctor’s Referral to Undergo a Sleep Test?

October 16, 2019

Filed under: Uncategorized — drmogell @ 2:18 am
medical consultation

You snore loudly, you never feel rested, and sometimes you wake up with a terrible headache. You suspect you have sleep apnea or another sleep disorder. Logically, you are interested in undergoing sleep testing in Vero Beach. The problem is that you don’t know where to start. Can you arrange a sleep study directly with the sleep clinic? Or do you have to visit your primary care provider for a referral first? Let’s talk about these important questions.


5 Ways to Ease Your Sleep Apnea Symptoms

October 9, 2019

Filed under: Uncategorized — drmogell @ 2:14 am

If you suffer from obstructive sleep apnea, you should certainly seek sleep apnea treatment in Boca Raton from a qualified doctor. They may prescribe a CPAP machine or a custom oral appliance to help you enjoy higher-quality rest. However, while professional care is extremely important in addressing sleep apnea, that doesn’t mean you can’t do some things on your own to ease your symptoms. Let’s talk about a few adjustments you can make to your routine that may help you enjoy easier breathing at night.


Oral Exercises to Reduce Sleep Apnea Symptoms

October 2, 2019

Filed under: Uncategorized — drmogell @ 2:12 am
singing woman with headphones

A CPAP machine is an extremely effective way to combat sleep apnea in Jupiter. However, many patients are more interested in discovering a reliable CPAP alternative. A custom oral appliance from a dental sleep expert, certain lifestyle changes, and oral exercises can all help. In this blog post, we’ll focus primarily on the latter of those three — oral exercises. Exercising the throat, tongue, and mouth can strengthen those little muscles and reduce your sleep apnea symptoms. Let’s talk about a few specific things you can do to get an effective oral workout.


Am I Getting Enough Sleep?

September 27, 2019

Filed under: Uncategorized — drmogell @ 7:35 pm
person touching alarm clock

Many people are all too willing to cut back on sleep, whether they need to stay up late to finish a project or they enjoying spending their evenings out on the town. Other people would like to get more sleep, but they routinely miss out on much-needed shuteye. Both types of people should make an effort to get more high-quality rest. Let’s talk about why getting enough sleep is so important, how you can tell if you are getting enough sleep, and how sleep apnea treatment in Boca Raton may be a key to helping you get the rejuvenating rest you need.


Is Sleep Testing Really Worth It?

September 18, 2019

Filed under: Uncategorized — drmogell @ 7:32 pm
sleep test results

You’ve been feeling sluggish lately, and your doctor has suggested that you undergo a sleep test — but you aren’t convinced that the test is worth the hassle. After all, you’ll have to spend a night hooked up to a machine. You might even have to pack up your pajamas and head to a sleep laboratory. Despite the inconveniences, you can rest assured that sleep testing in Melbourne really is worth it! It can provide you with valuable insight into the quality of your sleep and get you on the road to enjoying most restful nights and improved overall health. Let’s talk more about some of the reasons why you shouldn’t hesitate to have a sleep study performed.


5 Common Side Effects of CPAP Therapy

September 12, 2019

Filed under: Uncategorized — drmogell @ 7:27 pm
man using cpap machine

CPAP therapy in Vero Beach is the most commonly prescribed treatment for obstructive sleep apnea. There is no doubt that CPAP machines are effective at keeping patients’ airways open so they can enjoy uninterrupted sleep. However, many people find it difficult to comply with CPAP therapy because of its unpleasant side effects. Let’s discuss some of those side effects and how you may be able to find freedom from your CPAP with an alternative treatment.


Can a Sleep Diary Help Diagnose Sleep Apnea?

September 5, 2019

Filed under: Uncategorized — drmogell @ 7:23 pm
person writing in journal

Tired seems to be a normal state for many people. If that is true of you, you may have even accepted that days when you feel refreshed are a rare exception to your usual routine. But that is not right! If you are always tired, you may be suffering from sleep apnea in Jupiter or another disorder. Once you seek diagnosis and treatment, you may be able to start enjoying your life to the full again. Let’s discuss how keeping a sleep diary can be one of the first steps toward becoming a more productive, happier person.


What if I Skip Using My CPAP for One Night?

August 30, 2019

Filed under: Uncategorized — tnt_admin @ 3:40 pm
unhappy man with CPAP mask

You’ve been using CPAP therapy in Vero Beach to treat your sleep apnea for a while now, and you’ve noticed some positive results. You sleep better, your mood has improved, and your partner doesn’t complain about your snoring anymore. However, you are tempted to stop using your CPAP for a night or two. You may want to indulge in a weekend getaway and not drag your machine along, or perhaps you just think the machine is uncomfortable and want to take a break. Will your sleep apnea return right away? What if you want to take a longer vacation from your CPAP? Let’s discuss these questions.


5 Fast and Simple Ways to Stop Snoring

August 19, 2019

Filed under: Uncategorized — tnt_admin @ 3:36 pm
man sleeping on side

Does your snoring make you the subject of family jokes? Does your significant other complain about your snoring? If the answer to either of those questions is yes, now is the time to take action. Putting an end to your snoring might be easier than you think! In this blog post, we’ll talk about a few simple, fast, and effective methods for stopping the nighttime noise. Your family members might soon have to find a different reason to tease you!

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