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How to Talk Your Spouse Into Being Tested for Sleep Apnea

September 14, 2018

Filed under: Uncategorized — drmogell @ 12:23 pm

snoring man It’s a typical night in bed, which means you’re currently staring up at the ceiling as your partner next to you snores like they’re getting paid for it. While it just started out as annoying, you’re now concerned that they might have sleep apnea, which could seriously affect their health. They need to undergo a sleep study to find out what is going on, but convincing someone to do so is often easier said than done. Thankfully, there are a few simple tips that should make persuading them pretty straightforward, ensuring you’ll both be able to rest easy every night. (more…)

4 Reasons to Quit Caffeine if You’re Undergoing Sleep Apnea Treatment

September 4, 2018

Filed under: Uncategorized — drmogell @ 12:22 pm

cup of coffee Do you need a cup or two (or three, or eight…) of coffee before you’re even ready to speak to other people in the morning? Many require a little caffeine boost to get their day started, and that can be especially true for someone who’s in need of sleep apnea treatment in Jupiter. While a little caffeine might seem like a big help for someone with this condition, the fact of the matter is that caffeine could actually be making it worse. If you have sleep apnea, here are the top 4 reasons you should quit (or at least cut back on) caffeine. (more…)

5 Tips to Keep Your Sleep Apnea Oral Appliance Clean

August 25, 2018

Filed under: Uncategorized — drmogell @ 3:58 pm

sleep appliance If you’re one of the many people with sleep apnea who’s able to enjoy a full night’s rest and wake up feeling full of energy thanks to an oral appliance, then a little day-to-day maintenance is key to making sure it lasts for many years to come. Fortunately, you don’t have to follow some extensive care routine simply to get some shut-eye! The 5 quick tips below will tell you everything you need to know about how to take care of your sleep apnea appliance. (more…)

The History of Sleep Apnea: Why Am I Just Hearing About It Now?

August 22, 2018

Filed under: Uncategorized — drmogell @ 12:59 pm

History!Sleep apnea is one of the most common sleeping disorders in the entire world, but most people have only heard of it within the past couple of years. Does this mean that it’s strictly a problem for the 21st century? That couldn’t be farther from the truth! Historical records show that symptoms that sound like obstructive sleep apnea (OSA) have actually been observed for nearly 2,000 years. Fortunately, since then, the understanding of what sleep apnea is and how to treat it has dramatically improved, enabling sufferers to rest easy and safeguard their health. (more…)

How Sleep Apnea in Jupiter Can Affect Pregnancy

August 9, 2018

Filed under: Uncategorized — drmogell @ 10:07 pm

pregnant womanSleep apnea can have several negative consequences for a person’s quality of life and overall health, and that’s especially true if a person is pregnant. A study published by the scientific journal Obstetrics & Gynecology has revealed a connection between sleep apnea and a variety of pregnancy complications, and the takeaway is quite clear: sleep apnea can make pregnancy more dangerous for both mother and child. Read on below to learn more about what the researchers found. (more…)

The Dangers of Using Sleep Aids for Sleep Apnea Treatment

August 4, 2018

Filed under: Uncategorized — drmogell @ 3:58 pm

sleeping pillsObstructive sleep apnea (OSA) is one of the most common sleep disorders in the US, but according to the American Sleep Apnea Association, about 80% of people with the condition are either undiagnosed or misdiagnosed, meaning they are going completely untreated. As a result, many turn to a variety of sleep aids to help them get the rest they need. If you’re suffering from OSA, could taking an over-the-counter-sleep aid serve as an effective sleep apnea treatment? Unfortunately, many common sleep aids can actually make the condition much worse, and they should be avoided if you have the slightest hint that you’re suffering from sleep apnea. (more…)

How To Get Good Sleep Even When Life Is Stressful

August 2, 2018

Filed under: Uncategorized — drmogell @ 10:08 pm

woman sleeping with shoes onWith all of the technology that we have today to make our lives easier, it’s still common for things to become overly busy and stressful. Between work, family, and the normal hustle and bustle, many people find themselves being pulled in a thousand different directions, leaving them in a constant state of exhaustion. For many, the issue comes down to simply not getting enough sleep to balance out all of their activity. Taking time to get quality shut-eye can be a task when things are hectic, but with these handy sleep tips, you’ll consistently be able to wake up every day feeling like you can take on the world. (more…)

Will My Children Need Sleep Apnea Treatment in Vero Beach?

July 26, 2018

Filed under: Uncategorized — drmogell @ 3:28 pm

sleeping child Genetics can affect everything from the color of your hair and eyes to how tall you are to your temperament and much, much more. It’s especially apparent if you have children–it’s fun to notice that they have that little sparkle in their eyes just like your husband. Of course, as we all know, not everything passed down through genetics is so pleasant. Your husband has had sleep apnea for years, and now you’re concerned that your children may develop it as well. Is this fear well-founded or completely irrational? Today, we discuss the influence of genetics on sleep apnea as well as how you can keep your child safe from the disorder. (more…)

How To Do Your Own Sleep Apnea Treatment in Jupiter

July 13, 2018

Filed under: Uncategorized — drmogell @ 12:08 pm

healthy dietSleep apnea is a very serious disorder that affects millions of Americans every night, and after someone has been diagnosed with it, the next step is to start treatment as quickly as possible. The first and most conservative way to handle sleep apnea actually involves a few self-help measures patients can do right at home. With them, a patient can basically provide their own sleep apnea treatment in Jupiter and lessen their chances of needing a more invasive solution, such as a CPAP machine or corrective surgery. Today, we’re going to share the 5 strategies that doctors tend to recommend the most.   (more…)

5 Celebrities You Didn’t Know Have Sleep Apnea

July 6, 2018

Filed under: Uncategorized — drmogell @ 12:08 pm

Hollywood street signThe long, sleepless nights and days filled with exhaustion can easily make someone with sleep apnea in Jupiter feel like they are the only person in the world struggling with it, even though over 20 million people suffer from the same disorder in the U.S. alone. Sleep apnea is actually much more common than you might think, and many famous faces have to deal with this exact problem every night. Which ones? As you’ll see in the list of celebrities below, if you’re currently dealing with sleep apnea, you’re actually in very good company! (more…)

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