Pros and Cons of Different Sleep Positions
January 25, 2021 9:58 pm Comments Off on Pros and Cons of Different Sleep PositionsDo you usually sleep on your side? Or do you prefer to sleep on your stomach or back? Maybe you... View Article
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Sleep Testing in Jupiter: Do You Have Sleep Apnea?
January 22, 2021 9:53 pm Comments Off on Sleep Testing in Jupiter: Do You Have Sleep Apnea?It is estimated that 70 million people in the United States suffer from a sleep disorder. Many of those individuals... View Article
Oral Appliance vs CPAP — Is One Better than the Other?
January 15, 2021 5:30 pm Comments Off on Oral Appliance vs CPAP — Is One Better than the Other?The most common treatment for sleep apnea is a CPAP machine. And while it is widely considered the best solution... View Article
I Sleep Alone — How Can I Tell If I Have Sleep Apnea?
January 8, 2021 12:00 pm Comments Off on I Sleep Alone — How Can I Tell If I Have Sleep Apnea?Loud, chronic snoring is one of the telltale signs of sleep apnea. But what if you don’t know if you... View Article
Establish a Nighttime Routine for Higher-Quality Sleep
December 27, 2020 6:48 pm Comments Off on Establish a Nighttime Routine for Higher-Quality SleepGetting an adequate amount of sleep each night is essential for your physical, emotional, and mental health. Sadly, though, many... View Article
The Devastating Cognitive Effects of Sleep Deprivation
December 20, 2020 6:45 pm Comments Off on The Devastating Cognitive Effects of Sleep DeprivationIt is common knowledge that sleep has a huge impact on day-to-day quality of life. After a good night’s rest,... View Article
How Sleep Deprivation Affects the Immune System
December 13, 2020 6:42 pm Comments Off on How Sleep Deprivation Affects the Immune SystemCold and flu season is here. To make matters worse, we are still in the middle of a pandemic. During... View Article