Florida Dental Sleep Disorders Blog

Many people have a love-hate relationship with their CPAP machine. On the one hand, it can allow you to breathe more easily at night, enabling you to get the high-quality rest you need to feel your best. On the other hand, the mask, wires, and hoses can be uncomfortable — and the machine can make some annoying noises. How long will you have to keep using your CPAP therapy in Boca Raton? If it isn’t comfortable for you, are there any alternative options? Let’s discuss the answers to these important questions.

Does your partner complain that you snore? Not only can snoring put a damper on your intimate relationship, but it can also point to a major problem with the quality of your sleep. Let’s talk about some practical things you can do to reduce or perhaps even stop snoring in. You might be surprised by how easy it is to put an end to the nighttime noise!

When someone is diagnosed with prediabetes, they are usually told to adjust their diet, lose weight, and exercise. For most patients, that is excellent advice. However, it may leave out an important piece of the puzzle: sleep. Let’s discuss how the quality of your sleep may affect your risk of developing type 2 diabetes and what you can do to both improve your shuteye and gain improved control of your blood sugar.

Some forms of illness go away without treatment; the body’s natural healing processes are enough to eliminate the problem. Other issues, however, may never go away without help. Which category does sleep apnea in Vero Beach fall into? Let’s discuss that important question. You’ll also discover useful tips to manage sleep problems and enjoy higher-quality rest.

For most people, napping is harmless. In fact, it can have some pretty significant benefits. Whether you need a burst of energy to power through an afternoon slump or just want to lie down before dinner, indulging in some midday shuteye can be a big help. Unfortunately, though, napping is not always a good idea for sleep apnea sufferers. In fact, napping and sleep apnea in Boca Raton often have a negative relationship. Let’s talk more about how they affect one another and how you may be able to enjoy higher-quality nighttime rest.

If you suspect you have sleep apnea, you will need to undergo a sleep test to get an official diagnosis. It’s understandable if you dislike the idea of packing up your PJs and going to spend the night in a medical facility with a bunch of wires hooked up to you. Fortunately, not everyone has to go to a lab to undergo a sleep test — you might be able to collect your sleep data right in the comfort of your own home. Let’s talk more about what you can expect from an at-home sleep apnea test in Vero Beach.

If you suffer from sleep apnea in Melbourne, you may have already made some lifestyle changes to manage your symptoms. For example, you may have started using an oral appliance, or perhaps you have made it a habit to sleep on your side instead of your back. But did you know that your diet can also play a role in the severity of your condition? Let’s talk about five foods that you might want to think about cutting back on.