Florida Dental Sleep Disorders Blog

Each year, there are roughly 6 million car accidents in the U.S. Some are minor fender benders with no significant damage or consequences, while others result in tragedy. It is the responsibility of each individual driver to be as safe as possible while operating a vehicle. Unfortunately, many people get behind the wheel when they are tired, which presents a threat both to themselves and others sharing the road with them. Let’s talk about the dangers of drowsy driving and how sleep apnea treatment may be able to help you be as safe as possible on the road. and avoid unnecessary risk.

Have you been feeling tired lately, and you can’t quite pinpoint the reason why? It would be wise to visit your doctor to discuss your symptoms; they might recommend that you undergo a sleep study. You can prepare for your appointment by keeping a sleep diary in Vero Beach for a couple of weeks. What is a sleep diary, and how can it help you and your doctor to gain insight into the quality of your rest? Let’s talk about the answers to these important questions.

About 30 percent of adults report suffering from insomnia at some point in their lives, and millions of people also struggle with sleep apnea. Together, these two disorders create a “perfect storm” that makes it nearly impossible to get an adequate amount of rest. If you suffer from either of these conditions — or both — you might be tempted to use sleeping pills to fall asleep faster and perhaps even improve the quality of your sleep. However, that may not be wise. In many cases, sleeping pills can actually make sleep apnea in Melbourne worse. Let’s talk about why that is the case and what you may be able to do to sleep better without taking any medication.

A sleep test in Boca Raton, also called a sleep study, is a noninvasive test that tracks your breathing and other vital signs throughout a night. It can reveal whether you have sleep apnea and how severe your condition is. It can be your first step on the road to once again enjoying rejuvenating rest! But in order for your test to produce accurate results, you should take a few preparatory steps beforehand.

Menopause comes with a laundry list of unwelcome potential symptoms. Why? Because a woman’s body is going through some dramatic, once-in-a-lifetime hormonal changes. While some consequences of menopause, such as irregular menstruation, hot flashes, and mood changes, are well-known, there are others that do not get the attention they deserve. Most people do not know that menopause can worsen or even lead to obstructive sleep apnea. Let’s talk about the mostly unknown connection between these two conditions.

Waking up in the morning is challenging for most people. Even when the biggest feat is to drag your tired body out from under your cozy blankets and go to the kitchen to make your coffee, this part of your day can be downright brutal if you frequently wake up with a headache. You might think that you are suffering from migraines and that there is not much you can do except suffer through it or take medication to try to ease your pain. But your problem might actually be related to something else — sleep apnea.

Studies have found that 15 – 18% of people use alcohol to help them fall asleep. Some do so just occasionally, while others rely on their nightly drink as a way to unwind and get some shuteye. While it is true that alcohol can help you fall asleep faster, it shouldn’t be used as a sleep aid, especially if you have obstructive sleep apnea (OSA). Let’s talk about the negative relationship between alcohol and sleep apnea in Melbourne.