Florida Dental Sleep Disorders Blog

Do you usually sleep on your side? Or do you prefer to sleep on your stomach or back? Maybe you like to switch up your sleeping position from time to time or even from night to night. While most people regard sleep position as being purely about personal preference, it can actually have a bearing on your health — especially if you suffer from sleep apnea in Melbourne. Let’s talk about the pros and cons of the three most popular sleeping positions.

It is estimated that 70 million people in the United States suffer from a sleep disorder. Many of those individuals have obstructive sleep apnea (OSA), which can cause dozens or hundreds of pauses in breathing throughout the night. Do you suspect that you have OSA? Let’s talk about some common indications of this disorder and how sleep testing in Jupiter can help you get an official diagnosis.

The most common treatment for sleep apnea is a CPAP machine. And while it is widely considered the best solution for treating the condition, a significant portion of those who’ve been prescribed a CPAP find it difficult to comply with the treatment. Translation: they don’t wear it nightly as they should. Many find CPAP machines to be noisy, difficult to travel with, and uncomfortable. So, is there a viable CPAP alternative? Yes! Research indicates that in many cases, a custom-fit oral appliance is as effective in treating sleep apnea as a CPAP, and often, much easier to tolerate for the long term. Let’s take a closer look at that research.

Loud, chronic snoring is one of the telltale signs of sleep apnea. But what if you don’t know if you snore? You may not have a sleeping partner who can express concern about your nighttime breathing patterns — or annoyance because of all the noise you’re making. While your dog or cat would surely tell you if they could, there are other signs and symptoms of sleep apnea that may be telling you that there’s a problem. Even without a sleeping partner’s help, you should be able to make a fair guess at whether you are suffering from a sleep disorder.

Getting an adequate amount of sleep each night is essential for your physical, emotional, and mental health. Sadly, though, many people do not get the sleep their body craves. For some individuals, their lack of sleep is due to a disorder like sleep apnea in Boca Raton. For others, the root of the problem is a lack of a solid nighttime routine. Let’s talk about why having a bedtime routine is so important and how you can establish one that works for you.

It is common knowledge that sleep has a huge impact on day-to-day quality of life. After a good night’s rest, you are likely to be energetic and positive, and not getting enough sleep can cause irritability and slowed reflexes. However, most people give little thought to the long-term consequences of sleep deprivation in Melbourne. Let’s talk about how regularly not getting enough sleep can negatively affect the brain’s function as you age.

Cold and flu season is here. To make matters worse, we are still in the middle of a pandemic. During times like these, it is only logical to think about ways in which you can boost your immune system. Many people use vitamin C supplements and regular exercise to do that — but did you know that the quality of your sleep also plays a huge role in how well your immune system functions? Let’s talk about how sleep apnea in Vero Beach and other sleep problems can make it more difficult for your body to fight off contagions.