Florida Dental Sleep Disorders Blog

If you are like most people, you’re probably not a fan of tests. Whether it’s a test at work, at school, or at home, the idea might make you a little anxious. Even the idea of medical tests, like a sleep test, might make you a bit uneasy. After all, the process usually requires that you spend a night in a laboratory, away from the comforts of home. And you might even tell yourself that the test is unnecessary because you’re already pretty sure that you have obstructive sleep apnea (OSA). But a sleep test – also called a sleep study – administered by a trained medical professional is really is important! Let’s talk about why.

Most people have a favorite sleeping position. Maybe you like to curl up on your side, or perhaps you like to relax on your back and spread out your limbs. You may even be most comfortable when you are lying on your stomach. While the way you arrange your body while you’re asleep might not seem like a big deal, it can actually have a big impact on your health. What you think of as your go-to sleep position may be working against you and affecting your body over time. In particular, it can affect how well you breathe at night which is a big deal for those suffering from sleep disorders. Let’s discuss how your nightly sleeping position may have a bearing on the severity of your sleep apnea.

According to one estimate, about half of people snore at some point in their lives. For many of these individuals, snoring is an occasional annoyance when they have congested nasal passages or when they go to bed feeling more tired than usual. For others, snoring is a loud and chronic problem that is a major indicator of a dangerous health condition — obstructive sleep apnea. We will be discussing how this particular type of snoring can ruin your quality of sleep and endanger your overall health and well-being.

Your genes have a large bearing on your personality and your appearance. They also play a role in your overall health. You may wonder, though, if they can also affect the quality of your sleep. The answer is yes! Let’s discuss how your genetic makeup may influence your risk of sleep apnea and whether it is likely that you will require sleep testing in Jupiter.

An oral appliance offers a convenient and effective way to conquer obstructive sleep apnea (OSA). Most patients find that its portability, ease of maintenance, and other features make it vastly preferable to a CPAP machine. However, as wonderful as oral sleep appliances are, you might find that it is a bit of a challenge to adjust to using your new device. In this article, we’ll discuss some of the issues you might encounter and how you can make your adjustment process as easy as possible.

Growing a tiny human inside of you can be a wonderful and memorable journey. Of course, pregnancy also requires that you pay extra attention to your health so both you and your baby can thrive. In a study of 3,000 pregnant women, 8.3% developed symptoms of sleep apnea during pregnancy, a sleep condition that, when left untreated, can impact the health and wellbeing of both the mother and child. Let’s discuss why this is and what you can do to start getting the rest needed throughout nine months of pregnancy.

We all have unwanted thoughts from time to time. These thoughts can increase anxiety, heighten depression, affect relationships with other people, and have other negative consequences. Unwanted thoughts may be particularly challenging for individuals who already struggle with a mental health disorder. The human brain has processes in place to help us suppress unwanted thoughts, but doing so is much more difficult under certain circumstances, including when we are suffering from sleep deprivation.