Obesity is actually the #1 preventable cause of obstructive sleep apnea, and years of research has shown that when someone sheds the pounds, it can drastically reduce their sleep apnea symptoms. If you’re looking improve your appearance, sleep quality, and overall health, here are 3 simple, no-nonsense tips that will help you accomplish your goal.
(more…)Needless to say, bringing a child into the world is no easy task, leading many expecting mothers to constantly feel exhausted throughout their pregnancy. For some, this is further complicated because they also have obstructive sleep apnea in Vero Beach, a very serious disorder that can have dire consequences for both mother and child. If you’re pregnant (or hope to be soon), getting your sleep apnea under control is essential to having both a smooth pregnancy and healthy baby.
(more…)No matter what your holiday traditions might be, you’re likely going to be spending a lot of time around friends and family in the coming weeks. If this involves staying anywhere overnight, and you snore, then you’re probably a bit worried. The last thing you want to do is keep your loved ones awake all night (especially if you only see some of them once a year)! Fortunately, snoring treatment in Jupiter doesn’t have to be that complicated. Just use the 4 tips below to ensure that you as well as everyone around you enjoys a restful holiday season. (more…)
Millions of people fly all year round, and for many, they’ll be traversing quite a few time zones in the process, meaning that the threat of jet lag is very real. While it’s just annoying for most people, for those with obstructive sleep apnea, it can really put a lasting damper on a trip by making chronic exhaustion and snoring much worse. To help you avoid and get over jet lag as quickly as possible, here are a few handy tips you can follow. (more…)
Whenever you see sleepwalking in movies or on TV, it’s usually played for laughs, but in reality, it can easily cause someone to experience serious physical injuries. According to a study published by the Loyola University Chicago Stritch School of Medicine, up to 10% of people with sleep apnea also exhibit “parasomnia” symptoms such as sleepwalking, hallucinations, and even sleep eating. How are they connected, and what should you do if you have obstructive sleep apnea? (more…)
If you have sleep apnea, maintaining certain habits are essential to consistently getting a full night’s rest. Using your treatment, going to bed and waking up around the same time, and turning off all electronics within an hour of wanting to sleep are all extremely important, but there is one other thing a lot of people don’t think about: what they eat. If you consume certain foods or beverages right before bedtime, they can really hamper your sleep and even make your apnea much worse. Below are 4 foods/beverages you should definitely avoid within a few hours of going to bed. (more…)
If you’re like most Americans, then the last thing you probably do before getting ready for bed is turn off some type of electronic device, whether it be a phone, TV, laptop, or tablet. What you may not know is that all of these devices actually emit a soft blue light, one that can actually drastically lower your sleep quality. This is useful information for absolutely everyone, but it’s especially important for people who are using sleep apnea treatment in Jupiter. Why is this blue light so bad for sleep? Read on to learn why you should always unplug before you go to bed. (more…)
