Florida Dental Sleep Disorders Blog

It’s a typical night in bed, which means you’re currently staring up at the ceiling as your partner next to you snores like they’re getting paid for it. While it just started out as annoying, you’re now concerned that they might have sleep apnea, which could seriously affect their health. They need to undergo a sleep study to find out what is going on, but convincing someone to do so is often easier said than done. Thankfully, there are a few simple tips that should make persuading them pretty straightforward, ensuring you’ll both be able to rest easy every night. (more…)

Do you need a cup or two (or three, or eight…) of coffee before you’re even ready to speak to other people in the morning? Many require a little caffeine boost to get their day started, and that can be especially true for someone who’s in need of sleep apnea treatment in Jupiter. While a little caffeine might seem like a big help for someone with this condition, the fact of the matter is that caffeine could actually be making it worse. If you have sleep apnea, here are the top 4 reasons you should quit (or at least cut back on) caffeine. (more…)

If you’re one of the many people with sleep apnea who’s able to enjoy a full night’s rest and wake up feeling full of energy thanks to an oral appliance, then a little day-to-day maintenance is key to making sure it lasts for many years to come. Fortunately, you don’t have to follow some extensive care routine simply to get some shut-eye! The 5 quick tips below will tell you everything you need to know about how to take care of your sleep apnea appliance. (more…)

is one of the most common sleeping disorders in the entire world, but most people have only heard of it within the past couple of years. Does this mean that it’s strictly a problem for the 21^st century? That couldn’t be farther from the truth! Historical records show that symptoms that sound like obstructive sleep apnea (OSA) have actually been observed for nearly 2,000 years. Fortunately, since then, the understanding of what sleep apnea is and how to treat it has dramatically improved, enabling sufferers to rest easy and safeguard their health. (more…)

Sleep apnea can have several negative consequences for a person’s quality of life and overall health, and that’s especially true if a person is pregnant. A study published by the scientific journal Obstetrics & Gynecology has revealed a connection between sleep apnea and a variety of pregnancy complications, and the takeaway is quite clear: sleep apnea can make pregnancy more dangerous for both mother and child. Read on below to learn more about what the researchers found. (more…)

is one of the most common sleep disorders in the US, but according to the American Sleep Apnea Association, about 80% of people with the condition are either undiagnosed or misdiagnosed, meaning they are going completely untreated. As a result, many turn to a variety of sleep aids to help them get the rest they need. If you’re suffering from OSA, could taking an over-the-counter-sleep aid serve as an effective sleep apnea treatment? Unfortunately, many common sleep aids can actually make the condition much worse, and they should be avoided if you have the slightest hint that you’re suffering from sleep apnea. (more…)

With all of the technology that we have today to make our lives easier, it’s still common for things to become overly busy and stressful. Between work, family, and the normal hustle and bustle, many people find themselves being pulled in a thousand different directions, leaving them in a constant state of exhaustion. For many, the issue comes down to simply not getting enough sleep to balance out all of their activity. Taking time to get quality shut-eye can be a task when things are hectic, but with these handy sleep tips, you’ll consistently be able to wake up every day feeling like you can take on the world. (more…)