Every time you fall asleep, you embark on a journey through four distinct stages of sleep. Each of them plays an important role in your overall health. What exactly happens during these stages, and why is it so important that you are able to get through all of them without interruption? How might sleep apnea affect your ability to benefit from your entire sleep cycle? This blog post provides some fascinating information.
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Sleep apnea makes it very difficult to get a good night’s rest, which is why you need to be careful about taking the right steps to keep it under control. This is especially important on Halloween, which is a time when it can be all too easy to make choices that end up having a negative impact on your slumber. Be sure to follow these 4 tips so that you can enjoy Halloween while also managing your sleep apnea.
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Nightguards and oral sleep appliances can be very helpful for sleep quality and overall health. Sadly, though, some patients encounter a big problem with their device — it keeps falling out! This can be a frustrating issue, but the good news is that it is usually fixable. This blog post talks about why your appliance might not stay in place and suggests steps you can take to start truly benefiting from it.
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When you first received your oral appliance for sleep apnea, you may have been excited — and rightly so! It has the potential to help you finally start getting the rest you need to feel better and reduce your risk of some serious health problems. Unfortunately, though, you might have found that adjusting to your oral appliance is more challenging than you thought it would be. What can you do to get used to it and start enjoying its benefits? This blog post contains some helpful suggestions.
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An oral sleep appliance can be an indispensable part of your daily routine. Not only can it help you to get enough rest, but it can also reduce your risk of numerous long-term health problems that are associated with obstructive sleep apnea. However, it can only perform well if you take good care of it. Here are some easy and simple tips for keeping your sleep appliance clean, functional, and safe:
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During the past few years, CBD has seen a boom in popularity. Items like lotions, oils, creams, and even specialty coffee drinks contain this compound. Some individuals are even using CBD as a means to treat sleep apnea. Could it help you to start enjoying higher-quality rest night after night? This article talks about what CBD is and its potential application as a means to address sleep apnea.
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Many people dislike the idea of undergoing a sleep test, also known as a sleep study. After all, the prospect of packing up your pajamas just to spend the night in a laboratory is simply not appealing! However, the experience might be easier than you anticipate. Plus, sleep studies are extremely important. Continue reading below to learn more about the value of this diagnostic process.
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