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Sleep apnea can deprive you of sleep and leave you feeling exhausted throughout the day. The idea of lying down to take a nap can certainly seem appealing! Plus, under normal circumstances, a brief nap can be quite beneficial. But is napping really a good idea if you have sleep apnea? This blog post explains some key points for you to keep in mind.

Sleep apnea is a serious condition, and it requires ongoing management and symptom control. Therefore, once you get your custom oral appliance, it is important that you wear it consistently each night. That naturally brings up a question — how long can you expect your appliance to last?  What factors will affect its longevity, and how can you tell if it is time to get a replacement? This blog post shares some important information.

When a patient is diagnosed with obstructive sleep apnea (OSA), most doctors are quick to prescribe a Continuous Positive Airway Pressure (CPAP) machine. Indeed, CPAP therapy is effective for many patients. However, it is not right for everyone! If you believe your machine is not working for you, you could very well be correct. In this blog post, you will learn about signs that you should see a doctor about adjusting your treatment.

Exercise and high-quality sleep are two of the main pillars of a healthy lifestyle. And, they can support each other! Research even indicates that regular physical activity can lead to a significant reduction in sleep apnea symptoms. How does that happen, and how can you design an exercise plan that promotes high-quality rest? This blog post explains.

Anxiety disorders and sleep apnea are both serious conditions on their own. Either one can degrade your quality of life and leave you feeling miserable. They can also have big-time consequences for your health. Even worse, they can work together to create a vicious cycle that is difficult to break out of! How exactly are anxiety and sleep apnea connected, and how can you cope? This blog post provides helpful information.

In recent times, there has been an increase in obstructive sleep apnea diagnoses throughout the U.S. In fact, according to one estimate published by the National Council on Aging, around 39 million adults in this country have OSA! Could you be at risk of developing it? In this blog post, you will learn about risk factors and symptoms that you should be aware of. If you suspect you have OSA, you can protect your health by seeking timely treatment.

Have you been diagnosed with obstructive sleep apnea (OSA)? If so, it might seem borderline impossible to get sufficient rest. Repeated interruptions in your breathing can disrupt your sleep cycle, leaving you feeling tired day after day and putting your overall health at risk. What can you do to lessen the impact of your condition? Seeking professional treatment is always a wise choice. However, you might also benefit from some small changes to your lifestyle, such as sleeping in a recliner. How might that help reduce your OSA symptoms? Continue reading below to find out.