Enjoy having a nightcap or two each evening before you head off to bed? Winding down with a serving of your go-to adult beverage may seem like a great way to de-stress after a long day. Many people even use alcohol as a sleep aid. But while alcohol can help you fall asleep faster, it actually disrupts the quality of sleep you experience. Let’s talk more about the relationship between sleep quality, alcohol, and sleep apnea.
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Sleep apnea is a serious condition that can adversely affect your health and your quality of life. Qualified medical professionals offer various treatments, such as oral appliance therapy, that can relieve your symptoms and help you enjoy high-quality rest. But are there any sleep apnea remedies you can take advantage of right in the comfort of your own home? Yes. Let’s talk about some things you can do to complement your professional treatment.
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Weighted blankets are on the rise as a non-pharmaceutical sleep aid. Many people find that using a weighted blanket decreases anxiety, helps them fall asleep faster, and enables them to stay asleep longer. Can a weighted blanket in Vero Beach help you if you suffer from sleep apnea? While it won’t be able to replace your regular sleep apnea treatment, it might still have some significant benefits, including the following:
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When talking about menopause, symptoms like hot flashes and mood changes are frequently mentioned. Unfortunately, many people overlook the fact that another related condition also often appears in women during or after this point in their life—obstructive sleep apnea. Let’s take a look at some of the research that establishes a link between severe hot flashes and an increased risk of sleep apnea in women.
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The three pillars of a healthy lifestyle—exercise, proper nutrition, and sleep. Unfortunately, many people struggle with at least one of those areas, if not more. In fact, according to one estimate, more than 30 percent of adults in the U.S. struggle with short-term insomnia. Many people believe that insomnia is mainly the result of anxiety or other mental health-related issues. However, it may surprise you to learn that sleep apnea is often the culprit. Let’s take a look at the connection between insomnia and sleep apnea.
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In the quest to maintain youth, people engage in all sorts of activities, including exercise, meditation, dieting, advanced skincare treatments, and endless anti-aging fads. What’s the glaring missing piece? None of these are possible without one thing: high-quality sleep. Recent research indicates that disordered nighttime breathing can accelerate the aging process. Let’s talk about that research and discuss how you can tell if you should seek treatment for sleep apnea.
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Feeling tired? Most adults require 7–9 hours of sleep each night to function and operate on all cylinders. Unfortunately, millions of people skip out on sleep, especially when they are pushing through that Monday–Friday grind. Many often think that they will just “catch up” on sleep by staying in bed later on Saturday and Sunday mornings. While this strategy might seem reasonable on the surface, it actually doesn’t work to repay your “sleep debt,” especially for those who suffer from sleep apnea. Let’s discuss why so that you can start getting the sleep your body needs to survive and thrive.
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