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There’s never enough time in the day and most people are willing to sacrifice their sleep before they’ll cut back on their late-night Netflix binging or even staying up late to finish an overdue project. And, while others would like to get more sleep, they routinely miss out on much-needed shuteye because, well…life happens. No matter which category describes you, it’s important to make an effort to get sufficient high-quality rest. 

Let’s talk about why getting enough sleep is so important, how you can tell if you are getting enough sleep, and how sleep apnea treatment can be key to helping you get the rejuvenating rest you need.

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Sleep apnea in Vero Beach is a major health concern because it can heighten your risk of heart disease, weight gain, and other serious problems. But there is more. This disorder can also have a big impact on your relationships with other people. Let’s talk about how it may affect how you interact with your significant other, your coworkers, and your friends. We’ll also touch on what you can do to fight sleep apnea and enjoy happier relationships.

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People without asthma or other pulmonary diseases may take breathing for granted. If you do have asthma, though, you know how precious every inhale and exhale is, and you are diligent about doing all you can to manage your condition. That is why you should always be on the lookout for signs of sleep disorders — in particular, sleep apnea in Boca Raton. Let’s discuss how sleep apnea may worsen asthma and what steps you may be able to take to breathe easier.

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Most adults need 7 – 8 hours of sleep each night to be function and feel their best. Unfortunately, it is all too common for individuals not to get the sleep they require. For some people, they consciously choose to forgo rest. Others are suffering from a disorder that may affect both the quality and quantity of their sleep. Individuals in both categories should understand the importance of sleep in Melbourne and what they can do to start getting the shuteye they need for optimum health.

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Imagine this. You suddenly wake up short of breath, your heart pounding and your body trembling. You are terribly frightened and sweating. What is it? Such an experience is an example of a panic attack, which is a common occurrence in many adults. Panic attacks can be attributed to a number of different underlying issues, and recent research has even established a possible connection between them and sleep apnea. Let’s discuss these findings and then talk about a possible solution to both panic attacks and sleep apnea.

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The most widely known and extremely effective way to combat sleep apnea is to use a CPAP machine. But, for many reasons (comfort, noise, issues when traveling) many patients are more interested in discovering a reliable CPAP alternative. A custom oral appliance from a sleep medicine expert, certain lifestyle changes, and oral exercises can all help. In this blog post, we’ll focus primarily on the latter of those three — oral exercises. Exercising the throat, tongue, and mouth can strengthen those little muscles and reduce your sleep apnea symptoms. Let’s talk about a few specific things you can do to get an effective oral workout.

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It’s often said that someone is “tongue tied” when they are having difficulty articulating their words clearly and concisely. But did you know that tongue tie is a medical condition? It occurs when the lingual frenulum (the piece of tissue that connects the tongue to the bottom of the mouth) is too short or too thick. It restricts the tongue’s ability to move as freely as it should, making it hard to articulate what you are trying to say. Tongue tie is known primarily for its ability to cause speech impediments and breastfeeding difficulties, but it can also lead to sleep apnea. Let’s discuss the connection between these two issues.

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