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An oral sleep appliance can be an indispensable part of your daily routine. Not only can it help you to get enough rest, but it can also reduce your risk of numerous long-term health problems that are associated with obstructive sleep apnea. However, it can only perform well if you take good care of it. Here are some easy and simple tips for keeping your sleep appliance clean, functional, and safe:

During the past few years, CBD has seen a boom in popularity. Items like lotions, oils, creams, and even specialty coffee drinks contain this compound. Some individuals are even using CBD as a means to treat sleep apnea. Could it help you to start enjoying higher-quality rest night after night? This article talks about what CBD is and its potential application as a means to address sleep apnea.

Many people dislike the idea of undergoing a sleep test, also known as a sleep study. After all, the prospect of packing up your pajamas just to spend the night in a laboratory is simply not appealing! However, the experience might be easier than you anticipate. Plus, sleep studies are extremely important. Continue reading below to learn more about the value of this diagnostic process.

Does your partner frequently complain about your snoring? For the sake of their sleep and your relationship, it would be worth your time to investigate methods that could put an end to noisy nights! How can you stop snoring? Here are 10 suggestions that might be helpful:

Countless millions of people suffer from sleep apnea. However, this disorder is still not widely understood. Do you have questions about it? Your doctor or sleep dentist would be happy to help you find answers. In the meantime, you can gain valuable information by reading the list of FAQs in this blog post.

When you were a small child, did your parents make you go to bed at the same time each night? You might have balked at such direction because you wanted to stay awake longer! The truth is, though, that a nightly bedtime routine is important for everyone, including adults who have been diagnosed with sleep apnea. Why is such a routine so valuable, and how can you establish one? This blog post explains.

The warm weather and long days of summer can be energizing. However, as wonderful as summertime is, it does have a few downsides. For example, many people find that the quality and quantity of their sleep suffers during this time of year. This can be especially draining for individuals with sleep apnea. What can you do to achieve better rest over the next few months? This blog post provides some helpful tips.