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Snoring and sleep apnea are often mentioned together because they frequently occur in the same people. However, these conditions are not the same. In order to manage your health properly, you should understand the differences between them. This blog post provides some important information that can help you to keep a close eye on the quality of your sleep.

A recent estimate states that around 2 in 5 adults have obesity. Sadly, many of those individuals find it difficult to get high-quality sleep due to obstructive sleep apnea. It is not a coincidence that these two problems often occur together. In fact, sleep apnea and weight gain can create a vicious cycle that is difficult to escape from. How exactly are these issues related, and what can you do to cope with both of them? This blog post provides some practical information.

Obstructive sleep apnea (OSA) can have devastating consequences for your overall health. Fortunately, treatment can minimize OSA’s impact and protect your head-to-toe wellness. Still, you might wonder about the financial aspect of your care. Will your medical insurance cover your sleep apnea treatment? This blog post provides important information.

When you were a child, did your parents tell you to go to bed at a specific time each night? Back then, you might have complained because you felt like you were forced to sleep when you didn’t want to. The truth is, though, that a nightly bedtime routine is highly beneficial for everyone — including adults with sleep apnea! This blog post discusses the value of such a routine and how you can start to establish good habits.

Usually, when a patient is diagnosed with obstructive sleep apnea (OSA), their doctor is quick to prescribe CPAP therapy. Unfortunately, many people struggle to get into a routine with their CPAP; they may find it to be uncomfortable and inconvenient. The good news is that many OSA patients qualify for a dental sleep appliance, also called an oral appliance. This CPAP alternative has been growing in popularity in recent years, but is it really effective? Yes! This blog post explains what you should know before you decide how to address your OSA.

High-quality sleep is an essential component of good health, so anything that interferes with the quality of your rest should be taken seriously, including both restless leg syndrome and sleep apnea. On its own, either one of these conditions can significantly reduce the amount of rejuvenating sleep that you are able to enjoy. When they occur simultaneously, the situation is even worse. What exactly is the connection between restless leg syndrome and sleep apnea, and how might you be able to find relief? This blog post offers some practical information.

When most people think about burning calories, they think about exercise. If you are walking, running, playing sports, or strength training, your body needs extra energy to accomplish the task at hand. However, your body is constantly using up calories — even when you are asleep. How does it use that energy, and is there any way to increase both the quality of your sleep the number of calories you burn during your shuteye? This blog post explains.