Snore-less Sleep Is the Perfect Gift for Any Occasion!

Toward the end of the year, gift-giving is a big deal for many households. Are you trying to decide what to get for your partner? Gadgets, gizmos, and treats are all nice, but they often turn into clutter after just a short time. You might want to consider giving something that will benefit you both: better sleep! If your partner snores, read this blog post to discover ideas that could lead to more restful nights.

Give the Gift of Customized Treatment

There are a number of home remedies and over-the-counter products that might help to manage light or occasional snoring. But if your partner snores loudly and frequently, there might be an underlying medical issue that needs to be addressed. For example, snoring is often a sign of obstructive sleep apnea (OSA).

If you believe that OSA might be at play in your partner’s case, research local providers who could help. They might need to visit a doctor to get a referral for a sleep test. Or, if they have already been diagnosed with sleep apnea, you could offer to help them with treatment.

Many OSA patients dislike their CPAP machine and do not use it. Custom oral appliances, designed by qualified dentists, are an alternative option that has a much higher compliance rate. Bring up the idea of getting such an appliance — it might lead to quieter nights for both of you!

Other Gifts That Can Help with Snoring

Beyond professional medical treatment, other gifts that might help to reduce snoring include:

• Cleaning services. Allergens and dust can irritate the airway and contribute to snoring. Doing some deep cleaning (or hiring a service to spruce up your home) might help with sleep quality.
• New bedding. A comfortable mattress and high-quality bed covers can lead to better rest. Also, keep in mind that people who sleep on their side are less prone to snoring, so you might gift your partner a pillow that is designed specifically for side sleepers.
• Relaxation. If your partner struggles to fall asleep, their exhaustion might be contributing to their snoring when they finally drift off. You could consider gifting them things to help them unwind at night, such as some luxurious soaps for a relaxing bath, an automatic massager, or aromatherapy items.

Addressing snoring can lead to better sleep and might even enhance your relationship! Talk to your partner to find out if they would be interested in a gift to help both of you enjoy quieter nights.

Meet the Practice

As a Diplomate of the American Board of Dental Sleep Medicine, Dr. Yitta Garden has plentiful experience in helping patients address sleep apnea through the use of custom oral appliances. Working alongside Dr. Kenneth Mogell (who is also board-certified in dental sleep medicine), she serves patients at three convenient locations. To learn more about our practice and how we might be able to serve your family, contact any of our offices or get in touch with our Vero Beach team at 772-882-6800.