Florida Dental Sleep Disorders Blog

Exercise and high-quality sleep are two of the main pillars of a healthy lifestyle. And, they can support each other! Research even indicates that regular physical activity can lead to a significant reduction in sleep apnea symptoms. How does that happen, and how can you design an exercise plan that promotes high-quality rest? This blog post explains.

Anxiety disorders and sleep apnea are both serious conditions on their own. Either one can degrade your quality of life and leave you feeling miserable. They can also have big-time consequences for your health. Even worse, they can work together to create a vicious cycle that is difficult to break out of! How exactly are anxiety and sleep apnea connected, and how can you cope? This blog post provides helpful information.

In recent times, there has been an increase in obstructive sleep apnea diagnoses throughout the U.S. In fact, according to one estimate published by the National Council on Aging, around 39 million adults in this country have OSA! Could you be at risk of developing it? In this blog post, you will learn about risk factors and symptoms that you should be aware of. If you suspect you have OSA, you can protect your health by seeking timely treatment.

Have you been diagnosed with obstructive sleep apnea (OSA)? If so, it might seem borderline impossible to get sufficient rest. Repeated interruptions in your breathing can disrupt your sleep cycle, leaving you feeling tired day after day and putting your overall health at risk. What can you do to lessen the impact of your condition? Seeking professional treatment is always a wise choice. However, you might also benefit from some small changes to your lifestyle, such as sleeping in a recliner. How might that help reduce your OSA symptoms? Continue reading below to find out.

In recent times, CBD has experienced a surge in popularity. You might have noticed its presence in a variety of products such as lotions, oils, creams, and specialty coffee beverages. Some individuals have even begun exploring the use of CBD as a natural remedy for sleep apnea. But is it an effective way to improve the quality of your nightly sleep? This blog post explores some important facts that you should keep in mind.

Do you often wake up with a dry mouth in the morning? Not only can this issue be uncomfortable, but you may have bad breath and an increased risk of oral health problems to go along with it! What can cause your mouth to dry out while sleeping, and is there anything you can do to prevent this problem? This blog post shares some helpful information.

According to one estimate, more than 20 million people in the U.S. have sleep apnea. If you are among them, you may be all too familiar with the consequences of this condition. In addition to feeling exhausted all the time, you are also at an increased risk of numerous health problems. But is sleep apnea actually considered a disability? If you have it, are you eligible for government disability benefits? This blog post shares what you should know.