Florida Dental Sleep Disorders Blog

Everyone has unwanted thoughts from time to time. A sight, sound, or smell could trigger an unpleasant memory or start a chain reaction in your mind that leads to a bad mood. In most cases, you might find that bouncing back from these moments is easy; you may be able to talk yourself out of those unwanted thoughts with little difficulty. However, that task might be much more challenging if you are suffering from sleep deprivation! This blog post explores the connection between unwanted thoughts and sleep deprivation. It also provides tips on how you may be able to improve your situation.

Getting enough high-quality sleep is one of the most important things you can do for your overall wellness. Indeed, sleep can affect virtually every other aspect of your health, including your heart! What is the connection between untreated sleep apnea and cardiovascular risks? How can you protect yourself? This blog post provides important information.

Obstructive sleep apnea (OSA) is a dangerous disorder that causes repeated pauses in breathing during sleep. It can affect virtually every aspect of your health! Even more startling, many practitioners have noticed that OSA has become more common in recent years. Estimates even suggest that it could afflict nearly 77 million Americans by 2050! Are you at risk of becoming one of its victims? This blog post discusses sleep apnea risk factors and shares information on how you can protect the quality of your nightly sleep.

Sleep apnea is a common disorder that causes repeated pauses in breathing during sleep. On the surface, it might seem like little more than an annoyance, but it can actually be a major threat to your health! In fact, without timely treatment, it could even prove to be fatal. How could that happen, and what can you do to protect yourself? This blog post provides helpful information.

Toward the end of the year, gift-giving is a big deal for many households. Are you trying to decide what to get for your partner? Gadgets, gizmos, and treats are all nice, but they often turn into clutter after just a short time. You might want to consider giving something that will benefit you both: better sleep! If your partner snores, read this blog post to discover ideas that could lead to more restful nights.

Sleep apnea is a year-round problem for people who suffer from it. But have you found that it seems to be worse during certain times? Indeed, many people have noted that their symptoms seem to be more severe during winter. Why does winter make sleep apnea worse, and what can you do to get more restful sleep? This blog post shares helpful information.

If you have been diagnosed with obstructive sleep apnea, you might already be taking steps to manage your symptoms, such as sleeping on your side and using a medical device that supports healthy breathing at night. However, you may not realize that your diet can also play a significant role in the quality of your sleep. Certain foods can actually worsen sleep apnea, making it more challenging to get the rest you need. What foods should you avoid? This blog post provides helpful information.