Florida Dental Sleep Disorders Blog

Sleep apnea is a common disorder that causes repeated pauses in breathing during sleep. On the surface, it might seem like little more than an annoyance, but it can actually be a major threat to your health! In fact, without timely treatment, it could even prove to be fatal. How could that happen, and what can you do to protect yourself? This blog post provides helpful information.

Toward the end of the year, gift-giving is a big deal for many households. Are you trying to decide what to get for your partner? Gadgets, gizmos, and treats are all nice, but they often turn into clutter after just a short time. You might want to consider giving something that will benefit you both: better sleep! If your partner snores, read this blog post to discover ideas that could lead to more restful nights.

Sleep apnea is a year-round problem for people who suffer from it. But have you found that it seems to be worse during certain times? Indeed, many people have noted that their symptoms seem to be more severe during winter. Why does winter make sleep apnea worse, and what can you do to get more restful sleep? This blog post shares helpful information.

If you have been diagnosed with obstructive sleep apnea, you might already be taking steps to manage your symptoms, such as sleeping on your side and using a medical device that supports healthy breathing at night. However, you may not realize that your diet can also play a significant role in the quality of your sleep. Certain foods can actually worsen sleep apnea, making it more challenging to get the rest you need. What foods should you avoid? This blog post provides helpful information.

Do you occasionally like to enjoy an adult beverage before bed? Many people use alcohol as a way to relax and unwind after a busy day. Depending on your overall health, moderate alcohol consumption is unlikely to have any severe adverse effects. But what if you are trying to manage obstructive sleep apnea? Is it still okay to drink? This blog post discusses what you should know.

Halloween is right around the corner, which means attending parties and events that require a costume. When struggling with sleep apnea, the idea of creating an elaborate outfit might seem impossible, especially if it requires you to stay up late to make it. Instead of forgoing essential sleep, consider something simpler that aligns with how you feel – tired – and is easy to pull together.

Did you know that, according to one estimate, drowsy driving is responsible for around 100,000 car crashes each year? That amounts to tens of thousands of injuries; some people even die in drowsy driving-related incidents! Indeed, staying alert behind the wheel is a matter of life and death. Sadly, though, many people have sleep apnea, which can make it much more difficult to drive safely. How is sleep apnea connected to drowsy driving, and what can you do to be safer on the road? This blog post provides helpful information.