The average life expectancy in the U.S. is slightly over 77 years of age. However, millions of people live far beyond that marker, enjoying a happy and productive life well into their 80s or beyond. What can you do to be in that group? For one thing, it is critical that you get an adequate amount of high-quality sleep. Read on below to learn how disordered breathing at night could shorten your life expectancy and how sleep apnea treatment could help you live longer.
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Have you ever woken up to find a wet spot on your pillow near your mouth? Or have you woken up with chapped, sore lips, especially at the corners of your mouth? It is possible that you were drooling while you were asleep. This issue can be a little embarrassing, but in some cases, it indicates a much bigger problem. Is drooling a sign of sleep apnea? Read on below to discover the answer.
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More than 6 million children in the U.S. have been diagnosed with ADHD, and millions of adults are also struggle with this condition. Many cases of it remain unrecognized due to things like a lack of awareness or a patient’s reluctance to seek professional care. ADHD can have significant adverse effects on an individual’s quality of life, and its effects are often exacerbated by the presence of sleep disorders, such as obstructive sleep apnea (OSA). Read on below to learn more about the link between OSA and ADHD. You will also discover how OSA treatment may be able to reduce problems associated with ADHD.
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During December, many people are thinking about what they want to accomplish when the new year rolls around. It is common to set regular exercise as a goal. That is a good idea, especially if you struggle with obstructive sleep apnea (OSA). Read on below to learn how regular exercise can play a role in helping you get restful, rejuvenating sleep.
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Undergoing a sleep study in Melbourne might seem like an unpleasant prospect. After all, no one wants to pack up their pajamas just to spend the night in a laboratory. However, the process may be much easier than you expect. Even more importantly, a sleep study can offer numerous benefits. This blog post explores what a sleep study is and how it may play a role in improving your health and your overall quality of life.
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Obstructive sleep apnea in Vero Beach is a disorder that can afflict anyone. Whether you are young or old, athletic or sedentary, male or female, you are not impervious to it. However, it does tend to occur more frequently in certain groups. In fact, men — those assigned male at birth — are especially at risk. This blog post discusses some statistics on sleep apnea and why it appears to occur more frequently in males.
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It’s a sad truth of modern society that many people are chronically under-rested. The busyness of life, often coupled with issues like sleep disorders, can easily lead you to feel drained most of the time. What can you do to improve your sleep habits and wake up feeling refreshed each morning? Here are some practical and simple restful sleep tips in Vero Beach:
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