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Virtually everyone experiences unwanted thoughts from time to time. Many people are able to quickly dismiss those thoughts and move on with their day. Some individuals, though, find it much more challenging to control their thinking. Why is that the case? It may have to do with sleep. In fact, research indicates that sleep deprivation makes it difficult to suppress unwanted thoughts. Are you curious to learn more about this connection and about how sleep apnea therapy may be able to help? Continue reading this blog post.

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Your oral sleep appliance can help you breathe easier at night and allow you to enjoy improved health. But if it is not kept clean, it could do more harm than good. It might accumulate unpleasant odors and even become a breeding ground for bacteria. What steps can you take to keep your oral appliance clean? Follow these easy tips:

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For most people, there is nothing wrong with taking a midday nap. In fact, taking a short break to squeeze in some shuteye could actually provide some solid health benefits. But what if you have sleep apnea? Is it okay to take a nap? This blog post explains what you should know about the connection between napping and sleep apnea.

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Humans are social creatures that thrive when they have strong, happy relationships with other people. Your connections with your friends and family are worth protecting! Unfortunately, sleep apnea can make that challenging. How exactly can sleep apnea affect your relationships, and what can you do to fight back against it? This blog post explains.

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An adequate amount of high-quality sleep is one of the primary pillars of sound health. Unfortunately, countless individuals struggle to get the rest they need because they suffer from sleep apnea. Even more concerning is that cases of this condition seem to have increased in recent years. Is sleep apnea on the rise? What can you do to lower your risk? This blog post provides practical information.

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Do you like to keep up with news of your favorite athletes, TV personalities, and movie stars? In addition to staying informed about their latest projects and personal accomplishments, you might occasionally hear word that one is struggling with a health problem. For example, you might be aware that some famous people have been diagnosed with a sleep disorder. Are you ready for the 411 on celebrities and sleep apnea? Read this blog post.

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Most people suffer from an occasional inability to fall asleep, while some individuals have to cope with chronic insomnia. In addition, a number of those people also have obstructive sleep apnea (OSA). Together, these two problems can create conditions that make it impossible to get an adequate amount of rest.

If you suffer from OSA and insomnia, you might be tempted to try sleeping pills to help you get some shuteye. But is that wise? What is the relationship between sleeping pills and sleep apnea? Continue reading to find out.

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